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•Kundalini Workshop with Rebekah Arya• Today at 1:00-3:00 In this course we will work with the essence of Kundalini energy. Using kriyas, mantra, pranayama and asana we will work on creating a practical, spiritual toolbox for daily use to help us maintain our center amidst the whirlwinds of our daily lives. Bring your laughter, an open mind, and expect to sing and dance a bit! $30 . . . . . #bebhakti #bebhaktiyoga #beacon #beaconny #hudsonvalley #dutchesscounty #yogaasana #yoga #yogaeveryday #kundalini #kundaliniyoga #kriya #pranayama #asana #mantra #spiritualtoolbox #blackandwhitephoto #sing #dance #ytt #yogateachertraining #practiceandalliscoming

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From “Out of Wonder: Poems Celebrating Poets” by Kwame Alexander and illustrated by Ekua Holmes — a collection of poems and illustrations for young readers that pays tribute to Maya Angelou, Bashō, Gwendolyn Brooks, Sandra Cisneros, Billy Collins, e.e. cummings, Emily Dickinson, Robert Frost, Chief Dan George, Nikki Giovanni, Langston Hughes, Mary Oliver, and others. • • • #poetry #poemscelebratingpoets #poems #booksforkids #childrenspoetry #beaconny #hudsonvalley #booklover #bookstagram #bibliophile

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We have *two* amazing workshops happening this weekend! Find new ways to connect to your body and it’s amazing energies. On Saturday, Oct 21st 1:00-3:00pm we are happy to have Rebekah Arya teaching a workshop on Kundalini. “In this course we will work with the essence of Kundalini energy. Using kriyas, mantra, pranayama and asana we will work on creating a practical, spiritual toolbox for daily use to help us maintain our center amidst the whirlwinds of our daily lives. Bring your laughter, an open mind, and expect to sing and dance a bit!” $30 On Sunday our very own @wisskidd (Robin Kidder) will be leading a Katonah Yoga-Inspired Workshop from 12:30-3:30pm. “Explore ideas such as using the body as measure, our capacity to mediate polarities in the mind, body, and breath to find center and balance (and joy). Learn to use techniques of pranayama and meditation to create strength and resilience, diving into the metaphor of the body as a house with three floors: depths, capacity, and vision.” $35 Register online at www.bebhaktiyoga.com #bebhakti #bebhaktiyoga #beacon #beaconny #hudsonvalley #dutchesscounty #yoga #yogaasana #yogaeveryday #ytt #yogateachertraining #kundalini #kundaliniyoga #katonah #katonahinspired #practice #meditation #pranayama #asana #kriya #practiceandalliscoming

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Hotel Beacon NY, Bottom Decorative Image

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